Here for the people others rely on.
Specialized support for individuals, professionals, organizations, and communities.
A small practice by design, so every person and partnership gets full attention.
Virtual across Ontario and Manitoba, with select in-person services in Southwestern Ontario.
Stress, trauma and loss rarely stay in one place. A hard shift follows you home, a difficult season settles into the body, and those who carry the most are often last to reach out. Sessions here are practical, evidence-informed and shaped around your work and the life you’re actually living. That same experience extends to organizations and communities through mental health consulting, emergency response and short-term capacity development support.
Ways We Work Together
Counselling & Psychotherapy
One-to-one sessions for stress, trauma, grief and anxiety. Practical, evidence-informed approaches, including EMDR and CBT, delivered virtually or in person, with flexible appointments that fit demanding schedules.
Contracted Clinical Services
Contracted services for organizations and communities, from fly-in rotations to evacuation response. Experienced and self-directed, ready to work independently or inside existing teams, with clear reporting and privacy compliance.
Mentorship & Consulting
Short-term projects shaped by community priorities, including training, engagement sessions and planning. Advisory and mentorship for new helpers and emerging programs, so knowledge stays in the community.
Who We Serve
First Responders & Frontline Workers
Police, fire, paramedics, dispatchers and emergency crews, carrying calls that stay long after the shift ends.
Health Care & Education Professionals
Nurses, personal support workers, teachers and educational assistants holding up systems that keep asking for more.
Indigenous Peoples & Communities
First Nations and Red River Métis individuals, helpers and leaders guiding their communities through hard seasons.
Agriculture & Trades
Farm families, hired hands and workers in construction, energy, mining and transport, managing weather, risk and a living on the line.
Experience in Real World Perspective
direct supports provided in the last year
organizations and communities served
years in private practice
Guided by Experience,
Grounded in Relationship
Led by Jamie Mclntyre, BA, HBISW, MSW – Registered Social Worker and Psychotherapist – our practice is guided by the belief that mental health, wellbeing, and life promotion should be accessible, relevant, and rooted in everyday experience, especially in rural and underserved communities.
Jamie’s work reflects a commitment to both care and prevention. It is shaped by a relational worldview, informed by clinical training, and grounded in lived experience as a Red River Métis woman, farmer, former frontline worker, and post-secondary instructor. Her approach centres integrity, accountability, and reciprocity, supporting individuals, workplaces, and communities with care and intention.
Not sure what kind of support is right for you?
Finding the right fit matters. If you’re unsure whether counselling, wellness services, or collaborative support is the best place to start, we’re here to help guide next steps.
Stories and Highlights
Our Space
In-person and hybrid care is offered in the Four Counties area of Southwestern Ontario, serving London, Chatham, St. Thomas and the surrounding communities of Middlesex, Elgin, Kent and Lambton. Secure video and phone sessions are available anywhere in Ontario and Manitoba, with the same care wherever you are.
Professional Registration & Affiliations
Red River Mental Health & Wellness is a Métis-owned business listed in the federally recognized Red River Métis Business Directory through Louis Riel Capital Corporation. Certificates of insurance, a current Vulnerable Sector Check and vendor onboarding documents are available on request.