Counselling
Find Clarity, Balance, and Support
Life can shift in ways that leave us feeling off balance, unsure, or a bit lost. Counselling offers a steady place to pause, make sense of what’s happening, and begin restoring balance and meaning—helping create space for greater peace and happiness.
Counselling Overview
Our counselling approach is holistic, collaborative, and solution-focused, offering flexible delivery, goal development, and practical steps toward meaningful change and personal growth.
Flexible Delivery
✓ Day, evening, or weekend sessions
✓ Virtual, phone, or in-person care
✓ Seasonal, farm-based sessions
✓ Equine & land-based options
What to Expect
✓ Brief, focused support (4–12 sessions)
✓ Practical tools to apply right away
✓ Strengths-based, sensitive approach
✓ Customized care plans
Personal Growth
✓ Feeling calmer and more in control
✓ Gaining confidence and awareness
✓ Improving communication and connection
✓ Establishing balance and clear boundaries
Who We Serve
We offer counselling services to individuals aged 12 and up, supporting diverse backgrounds and life stages with compassion. We honor each person’s unique story—shaped by their culture, community, occupation and experience—creating an inclusive space where all people feel seen, heard and valued.
Adults (All Ages)
We support people in navigating daily demands, changing roles, life transitions, health challenges, and chronic pain. Individualized care helps strengthen coping, foster meaning, sustain connection, and enhance well-being through all stages of adulthood.
Teens (12+)
Counselling for teens provides a safe space to explore identity, build confidence, and navigate friendships, relationships, and change. Sessions strengthen self-esteem, emotional regulation, and communication to support healthy development.
Indigenous Peoples
Indigenous-led counselling that honours each person’s distinct cultural identity, values, and ways of knowing. This approach integrates (w)holistic and clinical practices to support balance, healing, and reconnection with kin, community, and land.
Farmers & Rural Life
Our service recognizes the realities of rural life—long hours, isolation, and pressure to keep going. We focus on balancing work and family demands, strengthening relationships, and sustaining well-being through life’s seasons.
Tradespeople
Our service recognizes the realities of trades work—pressure, fatigue, and demanding schedules. We support those facing job insecurity, safety risks, and the impact of travel and shift work on rest, focus, and relationships.
Essential Workers
Support for those in vital roles facing fatigue, heavy demands, and the pressure of “keep going” cultures. We recognize the strain of chaos, emotional stress, and turmoil that come with the work, promoting self-care, coping, and longevity.
Areas of Support
Our services center on healing, learning, and growth, equipping people with practical strategies for navigating life’s challenges. The focus areas below reflect the heart of our counselling work and the goals that bring people to care.
Health Challenges
- Health or mobility changes
- Adapting to new limitations
- Caregiver fatigue
Life Transitions
- Embracing opportunities
- Grief and loss
- Adapting to change
Family & Relationships
- Improving communication
- Conflicts resolution & value realignment
- Support through separation or divorce
Self-Care, Stress & Burnout
- Setting boundaries
- Creating sustainable routines
- Restoring energy and motivation
Anger Management
- Understanding triggers
- Developing calm responses
- Channeling frustration constructively
Self-Esteem & Identity
- Goal and value exploration
- Self-compassion and acceptance
- Strengthening belonging
Limitations: Counselling offers short-term, practical support for everyday challenges and isn’t intended for crisis care, treatment, or diagnosis. For mild to moderate symptoms of anxiety, low mood, prolonged grief, or recovery after difficult life events, please visit our Psychotherapy Services page. If you’re in crisis, call 911 or visit your nearest emergency department, or see our Crisis Resources page for non-urgent options.
Getting Started
We know starting counselling can feel like a big step, and we’re here to make it easier. Book a free 15-minute consultation to ask questions and see if this feels like the right fit, or explore our New Client Welcome Package — a free guide with an overview of our process, policies, and what to expect.