Rooted in Relationship and Responsibility I come to this work as a Red River Métis woman and an ally to First Nations, guided by wahkotowin (or wâhkôhtowin) — a Cree and Michif concept often translated as kinship, teaching that all…
Registration is now open – Spaces are limited — book early to reserve your spot. At our Wardsville farm, we offer Equine-Facilitated Wellness — hands-on, ground-based sessions (no riding) that use partnership with horses to build practical tools to improve…
When Stress Takes Over on the Farm It’s 2:00 a.m. and you’re lying awake again. Your heart is racing, your palms are clammy, and you can’t remember the last time you ate properly. Your mind loops one thought: “I’m going…
It doesn’t always take a dramatic fall to shake your confidence. Sometimes it’s the little things — a coach’s harsh words, a spook you didn’t expect, or stress from outside the barn that follows you into the arena. Over time,…
Why Breathwork Is the Most Powerful Tool for Stress Relief For many people, being told to “just breathe” can feel frustrating. It sounds too simple in the middle of anxiety, panic, or emotional pain. But breathing isn’t just a cliché—it’s…
Anxiety isn’t just “worrying too much.” It’s the racing thoughts that keep you awake at night, the pounding heart that seems to come out of nowhere, and the shoulders that never quite relax. For many people, the physical toll is…
We’ve all done it — in a meeting, during a conversation, or while trying to focus. A yawn sneaks out, and suddenly you’re covering your mouth, hoping no one takes it the wrong way. Many of us were taught yawning…
